Fruit Infused Water

5 Benefits of Infused Water

• Hydration!
• The big H20. Implementing alternative methods to achieve hydration could get as creative as you'd like when you add fruit, herbs, and vegetables to the mix. From mint, strawberries, blueberries, etc., the flavors are ENDLESS.

• Easy Vitamins and Minerals Consumption
• Soaking them overnight would further boost the easily accessible vitamins and minerals it may provide. Some research shows that fruits and vegetables are much easier to obtain after being stored in water for a few hours.

• Bloating
• Indulgence of infused water can help assist the bloating as women may experience hormonal or salt fluctuation. "Water-rich foods such as lemon and cucumber can help control this problem." ("Benefit of Health"). Adding paired combinations that enhance the antioxidants in your infused water would boost the experience.

• Appetite Control and Blood Sugar Regulation
• An awesome addition to controlling blood sugar levels! The least the opportunity to snack on processed sugars and refined carbs to boost blood sugar levels, the greater to inherit the natural way. Infused water is a great option to remain hydrated and reap the benefits.

• You Build a Healthy Immune System!
• The more water you drink throughout the day will cleanse your colon, detoxing it of plaque build-up and toxins in the body. Adding additional fruits and vegetables will further enhance the detoxification process. 

All in all, building a stronger foundation and awareness among our daily habits, will further create a stronger connection with ourselves which leads to a stronger connection among those around us. So Flood, Flush, and Flourish.

Peace & Health,

Chandra