Good old lipids a.k.a fats! Yes, the one term that frightens numerous of people in regards to their health. I must admit, although I've been aware of the good and the bad fats, I've never been quite sure as to which fats to avoid, the true benefits of such fats and how I could use them on a regular basis. Moreover, I'm going to talk about the pros and cons of different fatty acids, what they really are and how we can benefit from them.

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Good old lipids a.k.a fats! Yes, the one term that frightens numerous of people in regards to their health. I must admit, although I've been aware of the good and the bad fats, I've never been quite sure as to which fats to avoid, the true benefits of such fats and how I could use them on a regular basis. Moreover, I'm going to talk about the pros and cons of different fatty acids, what they really are and how we can benefit from them.